Effect of intra-session exercise sequence of an 8-week concurrent training program on the components of physical fitness in recreationally trained young adults

Primer Autor
Ruiz-Alias, Santiago A.
Co-autores
Garcia-Pinillos, Felipe
Jaen-Carrillo, Diego
Perez-Castilla, Alejandro
Título
Effect of intra-session exercise sequence of an 8-week concurrent training program on the components of physical fitness in recreationally trained young adults
Editorial
TAYLOR & FRANCIS LTD
Revista
JOURNAL OF SPORTS SCIENCES
Lenguaje
en
Resumen
This study aimed to determine the effect of the intra-session exercise sequence of a concurrent training programme on the components of health-related physical fitness. Twenty-four healthy young adults were allocated into two different groups differing only in the exercise order to conduct an 8-week intra-session concurrent training programme consisting of three sessions of 60-90 minutes (180-270 min/week), with all-out running sprint intervals, back squat, and bench press endurance and resistance exercises (i.e., ET+RT and RT+ET). The 8-week intra-session concurrent training programme overall improved all the components of physical fitness regardless of the exercise sequence. However, ET + RT and RT + ET groups reported moderate and small improvements for squat jump (ET + RT: 3.82 cm [1.11 to 6.53 cm], RT + ET: 0.31 cm [-1.72 to 2.33 cm]), countermovement jump (ET + RT: 3.76 cm [1.43 to 6.08 cm], RT + ET: 2.07 cm [-0.03 to 4.17 cm]) and maximum oxygen uptake (ET + RT: 4.75 ml/kg/min [1.14 to 8.35 ml/kg/min], RT + ET: 1.66 ml/kg/min [-0.89 to 4.21 ml/kg/min]), respectively. Therefore, greater lower-body power and cardiorespiratory fitness gains might be induced following the ET + RT sequence.
Tipo de Recurso
artículo original
doi
10.1080/02640414.2022.2103615
Formato Recurso
PDF
Palabras Claves
Resistance training
endurance training
high intensity interval training
exercise order
interference phenomenon
MUSCLE HYPERTROPHY
STRENGTH
ENDURANCE
INTERFERENCE
PERFORMANCE
BODY
RESPONSES
VALIDITY
POWER
Ubicación del archivo
http://dx.doi.org/10.1080/02640414.2022.2103615
Categoría OCDE
Ciencias del Deporte
Materias
Entrenamiento de resistencia
entrenamiento de resistencia
entrenamiento en intervalos de alta intensidad
orden de ejercicio
fenómeno de interferencia
HIPERTROFIA MUSCULAR
FUERZA
RESISTENCIA
INTERFERENCIA
RENDIMIENTO
CUERPO
RESPUESTAS
VALIDIDAD
POTENCIA
Disciplinas de la OCDE
Ciencias del Deporte y Acondicionamiento Físico
Fisiología
Título de la cita (Recomendado-único)
Effect of intra-session exercise sequence of an 8-week concurrent training program on the components of physical fitness in recreationally trained young adults
Página de inicio (Recomendado-único)
1722
Página final (Recomendado-único)
1731
Identificador del recurso (Mandatado-único)
artículo original
Versión del recurso (Recomendado-único)
version publicada
Condición de la licencia (Recomendado-repetible)
0
Derechos de acceso
metadata
Access Rights
metadata
Id de Web of Science
WOS:000828003500001
Colecciones
Colección Publicaciones Científicas
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