Repositorio UFRO · Omeka S

Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women

Primer Autor	Alvarez, Cristian
Co-autores	Andrade, David C. Flores-Opazo, Marcelo Penailillo, Luis Delgado-Floody, Pedro Cano-Montoya, Johnattan Vasquez-Gomez, Jaime A.
Título	Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women
Editorial	MDPI
Revista	JOURNAL OF CLINICAL MEDICINE
Lenguaje	en
Resumen	It has been proposed that the combination of high-intensity aerobic exercises and resistance training (RT) known as concurrent training (CT) could improve metabolic syndrome (MetS) markers, and that the exercise mixture in CT could dampen muscle anaerobic pathways, a result known as the interference effect. However, there is scarce evidence on its effects in women across different ages. Therefore, we sought to determine the effects of a 10-week CT intervention on MetS markers and endurance performance in adult women and compared age-related differences between young, adult, and older participants. A total of 112 women with >1 MetS risk factors were included in the study. Participants were allocated to different groups according to the following cutoff age ranges: 20-29years (y), n = 25, 30-39y, n = 35, 40-49y, n = 43, and 50-59y, n = 53. Participants performed 10 weeks of CT, including resistance training (RT), involving six major muscle groups, and high-intensity interval training (HIIT) in a cycle ergometer. Anthropometric, cardiovascular, metabolic, and performance outcomes were assessed before and after the intervention. The CT induced significant improvements in waist circumference (WC) (20-29y: -2.5, 30-39y: -4.1, 40-49y: -4.2, 50-59y: -2.8 Delta cm) and the distance achieved in the six-minute walking test (6Mwt) (20-29y: +47.6, 30-39y: +66.0, 40-49y: +43.0, 50-59y: +58.6 Delta m) across all age groups, without significant differences between groups. In addition, a significant correlation was found between 6Mwt and WC, independent of age. In conclusion, our results showed that a 10-week CT intervention improved MetS risk factors in women, suggesting that the beneficial effects promoted by CT are independent of age and confirming CT as an effective, age-independent training regimen to improve metabolic health in women.
Tipo de Recurso	artículo original
doi	10.3390/jcm10235582
Formato Recurso	PDF
Palabras Claves	concurrent training risk factors metabolic syndrome hypertension type 2 diabetes mellitus adults women HIGH-INTENSITY INTERVAL CARDIOVASCULAR RISK-FACTORS RESISTANCE EXERCISE VASCULAR FUNCTION BODY-COMPOSITION HEALTH STRENGTH VOLUME PREVALENCE SEVERITY
Ubicación del archivo	http://dx.doi.org/10.3390/jcm10235582
Categoría OCDE	Medicina general e interna
Materias	entrenamiento concurrente factores de riesgo síndrome metabólico hipertensión diabetes mellitus tipo 2 adultos mujeres INTERVALO DE ALTA INTENSIDAD FACTORES DE RIESGO CARDIOVASCULAR EJERCICIO DE RESISTENCIA FUNCIÓN VASCULAR COMPOSICIÓN CORPORAL SALUD FUERZA VOLUMEN PREVALENCIA SEVERIDAD
Disciplinas de la OCDE	Ciencias del Deporte y Acondicionamiento Físico Endocrinología y Metabolismo (Incluye Diabetes, Hormonas) Medicina General e Interna
Título de la cita (Recomendado-único)	Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women
Identificador del recurso (Mandatado-único)	artículo original
Versión del recurso (Recomendado-único)	version publicada
License	CC BY 4.0
Condición de la licencia (Recomendado-repetible)	CC BY 4.0
Derechos de acceso	acceso abierto
Access Rights	acceso abierto
Id de Web of Science	WOS:000735638400001