Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women

Primer Autor
Alvarez, Cristian
Co-autores
Andrade, David C.
Flores-Opazo, Marcelo
Penailillo, Luis
Delgado-Floody, Pedro
Cano-Montoya, Johnattan
Vasquez-Gomez, Jaime A.
Título
Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women
Editorial
MDPI
Revista
JOURNAL OF CLINICAL MEDICINE
Lenguaje
en
Resumen
It has been proposed that the combination of high-intensity aerobic exercises and resistance training (RT) known as concurrent training (CT) could improve metabolic syndrome (MetS) markers, and that the exercise mixture in CT could dampen muscle anaerobic pathways, a result known as the interference effect. However, there is scarce evidence on its effects in women across different ages. Therefore, we sought to determine the effects of a 10-week CT intervention on MetS markers and endurance performance in adult women and compared age-related differences between young, adult, and older participants. A total of 112 women with >1 MetS risk factors were included in the study. Participants were allocated to different groups according to the following cutoff age ranges: 20-29years (y), n = 25, 30-39y, n = 35, 40-49y, n = 43, and 50-59y, n = 53. Participants performed 10 weeks of CT, including resistance training (RT), involving six major muscle groups, and high-intensity interval training (HIIT) in a cycle ergometer. Anthropometric, cardiovascular, metabolic, and performance outcomes were assessed before and after the intervention. The CT induced significant improvements in waist circumference (WC) (20-29y: -2.5, 30-39y: -4.1, 40-49y: -4.2, 50-59y: -2.8 Delta cm) and the distance achieved in the six-minute walking test (6Mwt) (20-29y: +47.6, 30-39y: +66.0, 40-49y: +43.0, 50-59y: +58.6 Delta m) across all age groups, without significant differences between groups. In addition, a significant correlation was found between 6Mwt and WC, independent of age. In conclusion, our results showed that a 10-week CT intervention improved MetS risk factors in women, suggesting that the beneficial effects promoted by CT are independent of age and confirming CT as an effective, age-independent training regimen to improve metabolic health in women.
Tipo de Recurso
artículo original
doi
10.3390/jcm10235582
Formato Recurso
PDF
Palabras Claves
concurrent training
risk factors
metabolic syndrome
hypertension
type 2 diabetes mellitus
adults
women
HIGH-INTENSITY INTERVAL
CARDIOVASCULAR RISK-FACTORS
RESISTANCE EXERCISE
VASCULAR FUNCTION
BODY-COMPOSITION
HEALTH
STRENGTH
VOLUME
PREVALENCE
SEVERITY
Ubicación del archivo
http://dx.doi.org/10.3390/jcm10235582
Categoría OCDE
Medicina general e interna
Materias
entrenamiento concurrente
factores de riesgo
síndrome metabólico
hipertensión
diabetes mellitus tipo 2
adultos
mujeres
INTERVALO DE ALTA INTENSIDAD
FACTORES DE RIESGO CARDIOVASCULAR
EJERCICIO DE RESISTENCIA
FUNCIÓN VASCULAR
COMPOSICIÓN CORPORAL
SALUD
FUERZA
VOLUMEN
PREVALENCIA
SEVERIDAD
Disciplinas de la OCDE
Ciencias del Deporte y Acondicionamiento Físico
Endocrinología y Metabolismo (Incluye Diabetes, Hormonas)
Medicina General e Interna
Título de la cita (Recomendado-único)
Similar Adaptations to 10 Weeks Concurrent Training on Metabolic Markers and Physical Performance in Young, Adult, and Older Adult Women
Identificador del recurso (Mandatado-único)
artículo original
Versión del recurso (Recomendado-único)
version publicada
License
CC BY 4.0
Condición de la licencia (Recomendado-repetible)
CC BY 4.0
Derechos de acceso
acceso abierto
Access Rights
acceso abierto
Id de Web of Science
WOS:000735638400001
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