Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis

Primer Autor
Ramirez-Campillo, Rodrigo
Co-autores
Garcia-Pinillos, Felipe
Nikolaidis, Pantelis T.
Clemente, Filipe Manuel
Gentil, Paulo
Garcia-Hermoso, Antonio
Título
Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis
Editorial
TERMEDIA PUBLISHING HOUSE LTD
Revista
BIOLOGY OF SPORT
Lenguaje
en
Resumen
"The aim of this meta-analysis was to explore the effects of plyometric jump training (PJT) on body composition parameters among males. Relevant articles were searched in the electronic databases PubMed, MEDLINE, WOS, and SCOPUS, using the key words ""ballistic"", ""complex"", ""explosive"", ""force-velocity"", ""plyometric"", ""stretch-shortening cycle"", ""jump"", ""training"", and ""body composition"". We included randomized controlled trials (RCTs) that investigating the effects of PJT in healthy male's body composition (e.g., muscle mass, body fat), irrespective of age. From database searching 21 RCTs were included (separate experimental groups = 28, pooled number of participants = 594). Compared to control, PJT produced significant increases in total leg muscle volume (small ES = 0.55, p = 0.009), thigh muscle volume (small ES = 0.38, p = 0.043), thigh girth (large ES = 1.78, p = 0.011), calf girth (large ES = 1.89, p = 0.022), and muscle pennation angle (small ES = 0.53, p = 0.040). However, we did not find significant difference between PJT and control for muscle cross-sectional area, body fat, and skinfold thickness. Heterogeneity remained low-to-moderate for most analyses, and using the Egger's test publication bias was not found in any of the analyses (p = 0.300-0.900). No injuries were reported among the included studies. PJT seems to be an effective and safe mode of exercise for increasing leg muscle volume, thigh muscle volume, thigh and calf girth, and muscle pennation angle. Therefore, PJT may be effective to improve muscle size and architecture, with potential implications in several clinical and sport-related contexts."
Tipo de Recurso
artículo de revisión
doi
10.5114/biolsport.2022.104916
Formato Recurso
PDF
Palabras Claves
Human physical conditioning
Plyometric exercise
Exercise therapy
Resistance training
Adipose tissue
Skeletal muscle
Stretch-shortening cycle
VERTICAL JUMP PERFORMANCE
PHYSICAL-ACTIVITY
EXERCISE
STRENGTH
POWER
RESPONSES
PROGRAM
SPRINT
WOMEN
TRAINABILITY
Ubicación del archivo
http://dx.doi.org/10.5114/biolsport.2022.104916
Categoría OCDE
Ciencias del Deporte
Materias
Acondicionamiento físico humano
Ejercicio pliométrico
Terapia de ejercicio
Entrenamiento de resistencia
Tejido adiposo
Músculo esquelético
Ciclo de estiramiento-acortamiento
RENDIMIENTO DE SALTO VERTICAL
ACTIVIDAD-FÍSICA
EJERCICIO
FUERZA
PODER
RESPUESTAS
PROGRAMA
SPRINT
MUJERES
ENTRENAMIENTO
Título de la cita (Recomendado-único)
Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis
Página de inicio (Recomendado-único)
273
Página final (Recomendado-único)
287
Identificador del recurso (Mandatado-único)
artículo de revisión
Versión del recurso (Recomendado-único)
version publicada
Condición de la licencia (Recomendado-repetible)
0
Derechos de acceso
acceso abierto
Access Rights
acceso abierto
Identificador relacionado
PMC8919888
Id de Web of Science
WOS:000759195200006
Colecciones
Colección Publicaciones Científicas
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