Males Have a Higher Energy Expenditure than Females during Squat Training

Primer Autor
Delgado-Floody, Pedro
Co-autores
del-Cuerpo, Indya
Jerez-Mayorga, Daniel
Chirosa-Rios, Luis Javier
Morenas-Aguilar, Maria Dolores
Mariscal-Arcas, Miguel
Lopez-Moro, Alejandro
Título
Males Have a Higher Energy Expenditure than Females during Squat Training
Editorial
MDPI
Revista
NUTRIENTS
Lenguaje
en
Resumen
The main objective of this study was to determine the differences in energy expenditure (EE) according to sex during and after two different squat training protocols in a group of healthy young adults. Twenty-nine Sports Sciences students volunteered to participate in this study. They attended the laboratory on four different days and completed four sessions: two sessions with 3 sets of 12 repetitions at 75% of their one-repetition maximum (RM) and two sessions with 3 sets of 30 repetitions at 50% of their 1RM. Energy expenditure was evaluated using an indirect calorimeter. Males consistently demonstrated higher EE in all sessions and intensities. The linear regression model identified a significant association between sex, BMI, and total EE across all sessions and intensities. In conclusion, males exhibited higher EE in both protocols (50% and 75% of 1RM) throughout all sessions. Furthermore, sex and BMI were found to influence EE in healthy young adults. Therefore, coaches should consider sex when assessing EE, as the metabolic response differs between males and females.
Fecha Publicación
2023
Tipo de Recurso
artículo original
doi
10.3390/nu15153455
Formato Recurso
PDF
Palabras Claves
resistance training
energy cost
sex differences
Ubicación del archivo
http://dx.doi.org/10.3390/nu15153455
Categoría OCDE
Nutrición y Dietética
Materias
entrenamiento de resistencia
costo energético
diferencias de sexo
Identificador del recurso (Mandatado-único)
artículo original
Versión del recurso (Recomendado-único)
versión publicada
License
CC BY 4.0
Condición de la licencia (Recomendado-repetible)
CC BY 4.0
Derechos de acceso
acceso abierto
Access Rights
acceso abierto
Id de Web of Science
WOS:001046368500001
Tipo de ruta
verde# dorado
Categoría WOS
Nutrición y Dietética
Referencia del Financiador (Mandatado si es aplicable-repetible)
MICINN FPU19/02030
MCD 09/UPB/23
MCD 19/UPB/23
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Colección ANID
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