Repositorio UFRO · Omeka S

Males Have a Higher Energy Expenditure than Females during Squat Training

Primer Autor	Delgado-Floody, Pedro
Co-autores	del-Cuerpo, Indya Jerez-Mayorga, Daniel Chirosa-Rios, Luis Javier Morenas-Aguilar, Maria Dolores Mariscal-Arcas, Miguel Lopez-Moro, Alejandro
Título	Males Have a Higher Energy Expenditure than Females during Squat Training
Editorial	MDPI
Revista	NUTRIENTS
Lenguaje	en
Resumen	The main objective of this study was to determine the differences in energy expenditure (EE) according to sex during and after two different squat training protocols in a group of healthy young adults. Twenty-nine Sports Sciences students volunteered to participate in this study. They attended the laboratory on four different days and completed four sessions: two sessions with 3 sets of 12 repetitions at 75% of their one-repetition maximum (RM) and two sessions with 3 sets of 30 repetitions at 50% of their 1RM. Energy expenditure was evaluated using an indirect calorimeter. Males consistently demonstrated higher EE in all sessions and intensities. The linear regression model identified a significant association between sex, BMI, and total EE across all sessions and intensities. In conclusion, males exhibited higher EE in both protocols (50% and 75% of 1RM) throughout all sessions. Furthermore, sex and BMI were found to influence EE in healthy young adults. Therefore, coaches should consider sex when assessing EE, as the metabolic response differs between males and females.
Fecha Publicación	2023
Tipo de Recurso	artículo original
doi	10.3390/nu15153455
Formato Recurso	PDF
Palabras Claves	resistance training energy cost sex differences
Ubicación del archivo	http://dx.doi.org/10.3390/nu15153455
Categoría OCDE	Nutrición y Dietética
Materias	entrenamiento de resistencia costo energético diferencias de sexo
Identificador del recurso (Mandatado-único)	artículo original
Versión del recurso (Recomendado-único)	versión publicada
License	CC BY 4.0
Condición de la licencia (Recomendado-repetible)	CC BY 4.0
Derechos de acceso	acceso abierto
Access Rights	acceso abierto
Id de Web of Science	WOS:001046368500001
Tipo de ruta	verde# dorado
Categoría WOS	Nutrición y Dietética
Referencia del Financiador (Mandatado si es aplicable-repetible)	MICINN FPU19/02030 MCD 09/UPB/23 MCD 19/UPB/23