Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
| Primer Autor |
Nobari, Hadi
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| Co-autores |
Valdes-Badilla, Pablo
Guzman-Munoz, Eduardo
Hernandez-Martinez, Jordan
Nunez-Espinosa, Cristian
Delgado-Floody, Pedro
Herrera-Valenzuela, Tomas
Branco, Braulio Henrique Magnani
Zapata-Bastias, Jose
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| Título |
Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
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| Editorial |
BMC
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| Revista |
BMC PUBLIC HEALTH
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| Lenguaje |
en
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| Resumen |
Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS, dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia.Methods This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n = 21, group-based dance: GBD, n = 19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the groupxtime effect.Results A significant interaction revealed for fat-free mass (F-1,F-16= 18.91, p < 0.001, EBG + 10.9% vs. GBD - 1.97%), HGS dominant hand (F-1,F-16= 7.44, p = 0.014, EBG + 10.9% vs. GBD + 0.59%), HGS non-dominant hand (F1,16= 6.41, p = 0.022, EBG + 10.21% vs. GBD + 3.80%), leg strength (F1,16= 17.98, p < 0.001, EBG + 9.1% vs. GBD + 3.83%), TUG (F1,16= 7.52, p = 0.014, EBG - 14.7% vs. GBD - 1.0%) and walking speed (F1,16 = 6.40, p = 0.019, EBG - 7.6% vs. GBD - 4.35%) in favor of EBG.Conclusion Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a significant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.
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| Fecha Publicación |
2023
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| Tipo de Recurso |
artículo original
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| doi |
10.1186/s12889-023-17014-7
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| Formato Recurso |
PDF
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| Palabras Claves |
Physical activity
Resistance training
Dance therapy
Older adults
Aging
Muscular atrophy
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| Ubicación del archivo | |
| Categoría OCDE |
Salud pública, ambiental y ocupacional
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| Materias |
Actividad física
Entrenamiento de resistencia
Danzaterapia
Adultos mayores
Envejecimiento
atrofia muscular
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| Identificador del recurso (Mandatado-único) |
artículo original
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| Versión del recurso (Recomendado-único) |
versión publicada
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| License |
CC BY 4.0
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| Condición de la licencia (Recomendado-repetible) |
CC BY 4.0
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| Derechos de acceso |
acceso abierto
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| Access Rights |
acceso abierto
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| Id de Web of Science |
WOS:001094219700004
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| Tipo de ruta |
verde# dorado
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| Categoría WOS |
Salud pública, ambiental y ocupacional
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| Referencia del Financiador (Mandatado si es aplicable-repetible) |
ANID-FONDECYT 11220035
ANID FONDECYT 11220035
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cienciaabierta.ufro.cl
ciencia.abierta@ufrontera.cl