Effects of a 10-week functional training programme on pain, mood state, depression, and sleep in healthy older adults

Primer Autor
Laredo-Aguilera, Jose Alberto
Co-autores
Manuel Carmona-Torres, Juan#Garcia-Pinillos, Felipe#Angel Latorre-Roman, Pedro
Título
Effects of a 10-week functional training programme on pain, mood state, depression, and sleep in healthy older adults
Editorial
WILEY
Revista
PSYCHOGERIATRICS
Lenguaje
en
Resumen
BackgroundThe purpose of this study was to analyze the effects of a 10-week functional training (FT) programme on pain, mood state, sleep, and depression in healthy older adults. MethodA group of 38 older adults (32 women, 6 men) voluntarily participated in this study. Participants were randomly assigned to either the experimental group (n=20, age: 75.445.31years) or the control group (n=18: age: 76.356.45years). Pain, depression, mood state, and sleep were tested before and after FT. ResultsAfter the treatment, the experimental group experienced significant improvements in geriatric depression (P <0.001), vigour (P=0.044), fatigue (P=0.002), depression (P=0.005), and hypersomnia (P=0.014), whereas the control group experienced significant deterioration in geriatric depression (P=0.003), pain (P<0.001), vigour (P=0.011), depression (P=0.009), and hypersomnia (P=0.018). In addition, the experimental group showed an iceberg profile of mood, the control group did not show this profile. ConclusionTen-week FT improved mood state, depression, and sleep in healthy older adults. Therefore, FT exercises may be recommended for the prevention and treatment of insomnia, depression, and alterations in mood state.
Tipo de Recurso
Artículo original
doi
10.1111/psyg.12323
Formato Recurso
pdf
Palabras Claves
elderly# geriatric depression# hypersomnia# insomnia# old people
Ubicación del archivo
http://dx.doi.org/10.1111/psyg.12323
Categoría OCDE
Geriatrics & Gerontology# Psychiatry
Materias
anciano# depresión geriátrica# hipersomnia# insomnio# gente mayor
Disciplinas de la OCDE
Geriatría y Gerontología
Otras Especialidades de la Psicología
Ciencias del Deporte y Acondicionamiento Físico
Id de Web of Science
WOS:000440006300007
Título de la cita (Recomendado-único)
Effects of a 10-week functional training programme on pain, mood state, depression, and sleep in healthy older adults
Identificador del recurso (Mandatado-único)
Artículo original
Versión del recurso (Recomendado-único)
version publicada
Editorial
WILEY
Revista/Libro
PSYCHOGERIATRICS
Categoría WOS
Geriatría y Gerontología# Psiquiatría
ISSN
1346-3500
Idioma
en
Formato
pdf
Tipo de ruta
hibrida
Access Rights
metadata
Derechos de acceso
metadata
Página de inicio (Recomendado-único)
104
Página final (Recomendado-único)
109
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