Effects of a small-sided game-based training program on repeated sprint and change of direction abilities in recreationally-trained soccer players
| Primer Autor |
Bujalance-Moreno, Pascual
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| Co-autores |
Garcia-Pinillos, Felipe#Latorre-Roman, Pedro A.
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| Título |
Effects of a small-sided game-based training program on repeated sprint and change of direction abilities in recreationally-trained soccer players
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| Editorial |
EDIZIONI MINERVA MEDICA
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| Revista |
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
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| Lenguaje |
en
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| Resumen |
BACKGROUND: To examine the effects of 6-week periodized small-sided game (SSG) training intervention on change of direction [COD], sprint and repeated sprint ability [RSA] in recreational male soccer players. METHODS: Twenty-three young soccer players (age: 20.86 years) were randomized in a control group (N.=11) and an experimental group (N.=12). The SSG program was included in the experimental group's training sessions. The players completed two variations of a SSG (i.e. 2 vs. 2 and 4 vs. 4 players) during intervention. To examine the changes in physical performance after the 6-week periodized SSG training intervention, all players were tested 6 weeks apart (i.e. pre-test and post-test) in sprint, COD Ability Test, and RSA Shuttle Test. RESULTS: A 2x2 ANOVA showed that 6-week SSG training intervention induced significant improvements (P<0.05, ES>0.7) in COD Ability Test, and variables related to both Sprint Test and RSA in the experimental group, whereas the control group remained unchanged (P=0.05, ES<0.4). Regarding the response to the RSA Test - in terms of BLa, both the experimental group (P=0.001, ES=1.270) and the control group (P=0.010, ES=0.939) increased BLa after the intervention. CONCLUSIONS: The current study indicates that a 6-week SSG-based training program could improve decisive parameters in performance in soccer, such as COD, RSA and sprint in recreationally trained soccer players.
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| Tipo de Recurso |
Artículo original
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| doi |
10.23736/S0022-4707.17.07044-X
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| Formato Recurso |
pdf
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| Palabras Claves |
Soccer# Exercise# Games, recreational
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| Ubicación del archivo |
http://dx.doi.org/10.23736/S0022-4707.17.07044-X
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| Categoría OCDE |
Sport Sciences
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| Materias |
Fútbol# Ejercicio# juegos, recreativos
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| Disciplinas de la OCDE |
Ciencias del Deporte y Acondicionamiento Físico
Fisiología
Otras Ciencias Médicas
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| Id de Web of Science |
WOS:000437195000010
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| Título de la cita (Recomendado-único) |
Effects of a small-sided game-based training program on repeated sprint and change of direction abilities in recreationally-trained soccer players
|
| Identificador del recurso (Mandatado-único) |
Artículo original
|
| Versión del recurso (Recomendado-único) |
version publicada
|
| Editorial |
EDIZIONI MINERVA MEDICA
|
| Revista/Libro |
JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
|
| Categoría WOS |
Ciencias del Deporte
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| ISSN |
0022-4707
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| Idioma |
en
|
| Formato |
pdf
|
| Tipo de ruta |
hibrida#verde
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| Access Rights |
metadata
|
| Derechos de acceso |
metadata
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| Página de inicio (Recomendado-único) |
236
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| Página final (Recomendado-único) |
244
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