Repositorio
Institucional

Nakamura, Fabio Y.

Sanchez-Sanchez, Javier#Rodriguez, Alejandro#Petisco, Cristina#Ramirez-Campillo, Rodrigo#Martinez, Cristian

Effects of Different Post-Activation Potentiation Warm-Ups on Repeated Sprint Ability in Soccer Players from Different Competitive Levels

DE GRUYTER POLAND SP ZOO

JOURNAL OF HUMAN KINETICS

en

This study aimed to compare the effects of a traditional warm-up with two post-activation potentiation (PAP) warm-up strategies on the repeated sprint ability (RSA) of soccer players from national (NL) and regional (RL) competitive levels. Sixteen young players (NL, n = 8, age = 20.7 +/- 1.4 y, body mass = 68.5 +/- 7.0 kg, body height = 177.4 +/- 5.2 cm, RL, n = 8, age = 20.8 +/- 1.0 y, body mass = 68.7 +/- 4.0 kg, body height = 176.6 +/- 5.6 cm) were recruited to complete a traditional warm-up (CONTROL), a PAP warm-up incorporating squats with a load (similar to 60% 1RM) that allowed a high speed (1 m/s) of movement and a high number of repetitions (PAP-1), and a PAP warm-up with a load (similar to 90% 1RM) that allowed a moderate speed (0.5 m/s) of movement and a reduced number of repetitions (PAP-0.5). A RSA test (six 20-m sprints with 20 s of recovery) was performed 5 min after the PAP warm-up to assess the effects of the different protocols on the fastest sprint (RSAb) and the mean time of all sprints (RSAm). A meaningful improvement of RSA performance was observed with PAP-0.5, attaining a large effect on NL (RSAb, ES = -1.5, RSAm, ES = -1.3) and only a small effect on RL athletes (RSAb and RSAm, ES = -0.2). Moreover, when each RSA sprint performance was compared between NL and RL players, after PAP-0.5 greater performance for all sprints was observed in the NL players. Therefore, adding a heavy strength-based conditioning exercise during the warm-up prior to a RSA test may induce significant performance improvements in NL, but only small effects in RL players.

Artículo original

10.1515/hukin-2017-0131

pdf

soccer# explosive actions# fatigue# back squats# athletes

http://dx.doi.org/10.1515/hukin-2017-0131

Sport Sciences

fútbol# acciones explosivas# fatiga# sentadillas traseras# atletas

Ciencias del Deporte y Acondicionamiento Físico

Fisiología del Ejercicio

Otras Ciencias Médicas

WOS:000428411500017

Effects of Different Post-Activation Potentiation Warm-Ups on Repeated Sprint Ability in Soccer Players from Different Competitive Levels

Artículo original

version publicada

DE GRUYTER POLAND SP ZOO

JOURNAL OF HUMAN KINETICS

Ciencias del Deporte

1640-5544

en

pdf

dorada#verde

acceso abierto

acceso abierto

CC BY

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